Ramayan is a story of a king Dashrath with 4 sons, the oldest being Ram. Ram, the crowned prince, is epitome of all goods you can think of for all times. He conquers and kills 'Ravana' , the king of demons, representing the epicenter of all evils with his Ban (means arrow).
So we in India use Ram Ban as a cure for all ills or evil. Is obesity or overweight prevalence a evil?
You can read as much as you can about obesity or overweight prevalence here in the US. More details at our website www.nirmalindiancuisine.com under 'Why Indian Food' and the attached 'appendix.'
The US is ranked 9th in the world with 74% overweight prevalence among its 300m population and with no offence intended, the US is not in good company. In comparison, 2 most populous nations in the world ~ China (1.35B) has 28% overweight prevalence with 148th rank and India (1.27B) having 16% overweight prevalence at 176th rank.
Unfortunately lot of analysts argue about the poverty in India playing a role for such low rate of overweight prevalence as 30% of population don't have access to the proper food. But the truth is otherwise. This 16% overweight prevalence is also due to the mushrooming of multi-national fast food chains in the big Indian cities and with neo rich and the upper middle class in India opting for the fast foods. Just for example ~ Domino's Pizza has the 3rd highest numbers of stores ~ 600 in India after US (5000) and Britain (720) and this has happened during the last 5-6 years. But even if we take-out 30% poor population out of count, the rate would still be 23% way below the US.
I would suggest one more thing. Just look around you and you would have many Indians or Chinese with you in the schools or the colleges or at the work place. How many of them are visibly obese or overweight? Trust me, for us Indians, our food plays a major role in keeping us healthy given the fact that we Indians don't do work-out much.
Let me sign off today with Body Mass Index (BMI) chart and its importance in the whole debate.
BMI formulas for both English units and metric units:
|Metric Units: BMI = Weight (kg) / (Height (m) x Height (m))|
|English Units: BMI = [Weight (lb) / (Height (in) x Height (in))] x 703|
o A BMI of less than 18 means you are under weight.
o A BMI of less than 18.5 indicates you are thin for your height.
o A BMI between 18.6 and 24.9 indicates you are healthy.
o A BMI between 25 and 29.9 suggests you are overweight.
o A BMI of 30 or greater indicates obesity.